[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/offreud.cz\/9-faktu-o-medu\/#Article","mainEntityOfPage":"https:\/\/offreud.cz\/9-faktu-o-medu\/","headline":"9 fakt\u016f o medu","name":"9 fakt\u016f o medu","description":"1. Je zdrav\u00fd nebo nezdrav\u00fd? Med je sice p\u0159\u00edrodn\u00ed sladidlo, ale je pouze \u010d\u00e1ste\u010dn\u011b vhodn\u00fd jako zdrav\u00e1 n\u00e1hra\u017eka cukru. Ve srovn\u00e1n\u00ed s cukrem obsahuje v\u00edce \u017eivin, nap\u0159\u00edklad sod\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo a n\u011bkter\u00e9 vitam\u00edny. V\u011bt\u0161inou se v\u0161ak skl\u00e1d\u00e1 ze surovin, kter\u00e9 tvo\u0159\u00ed norm\u00e1ln\u00ed cukr. Co\u017e je hlavn\u011b sachar\u00f3za se v\u0161emi jej\u00edmi kaloriemi a \u00fa\u010dinky […]","datePublished":"2026-05-04","dateModified":"2026-05-04","author":{"@type":"Person","@id":"https:\/\/offreud.cz\/author\/#Person","name":"","url":"https:\/\/offreud.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"offreud.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/offreud.cz\/wp-content\/uploads\/img_a336988_w2724_t1550265989.jpg","url":"https:\/\/offreud.cz\/wp-content\/uploads\/img_a336988_w2724_t1550265989.jpg","height":0,"width":0},"url":"https:\/\/offreud.cz\/9-faktu-o-medu\/","wordCount":611,"articleBody":"\t\t1. Je zdrav\u00fd nebo nezdrav\u00fd?\tMed je sice p\u0159\u00edrodn\u00ed sladidlo, ale je pouze \u010d\u00e1ste\u010dn\u011b vhodn\u00fd jako zdrav\u00e1 n\u00e1hra\u017eka cukru. Ve srovn\u00e1n\u00ed s cukrem obsahuje v\u00edce \u017eivin, nap\u0159\u00edklad sod\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo a n\u011bkter\u00e9 vitam\u00edny. V\u011bt\u0161inou se v\u0161ak skl\u00e1d\u00e1 ze surovin, kter\u00e9 tvo\u0159\u00ed norm\u00e1ln\u00ed cukr. Co\u017e je hlavn\u011b sachar\u00f3za se v\u0161emi jej\u00edmi kaloriemi a \u00fa\u010dinky na hladinu cukru v krvi a t\u011blesnou hmotnost. V\u010del\u00ed produkt navzdory mno\u017estv\u00ed kalori\u00ed lze pova\u017eovat za zdrav\u00fd nebo alespo\u0148 „minim\u00e1ln\u011b zdrav\u011bj\u0161\u00ed“ ne\u017e cukr.\t\t2. Kolik kalori\u00ed m\u00e1?\tU p\u0159\u00edrodn\u00edch produkt\u016f m\u011b\u0159iteln\u00e9 hodnoty kol\u00edsaj\u00ed. Ale obvykle m\u00e1 med asi 300 kcal na 100 gram\u016f, to je:\t\u25cf\u00a0\u00a0\u00a0\u00a0 asi 30 kcal na \u010dajovou l\u017ei\u010dku (10 gram\u016f) nebo\t\u25cf\u00a0\u00a0\u00a0\u00a0 asi 60 kcal na pol\u00e9vkovou l\u017e\u00edci (20 gram\u016f)\t\t3. Pochybn\u00e9 ingredience \t\tP\u0159esto\u017ee je to p\u0159\u00edrodn\u00ed produkt, m\u016f\u017ee obsahovat geneticky modifikovan\u00e9 slo\u017eky rostlin, zbytky pesticid\u016f i dal\u0161\u00ed toxick\u00e9 a ne\u017e\u00e1douc\u00ed p\u0159\u00edsady. Jeho kvalita velmi z\u00e1vis\u00ed na rostlin\u00e1ch a zem\u011bd\u011blsk\u00e9m vyu\u017eit\u00ed v bl\u00edzkosti v\u010del\u00edch \u00fal\u016f. Pokud se pobl\u00ed\u017e \u00fal\u016f pou\u017e\u00edvaj\u00ed chemick\u00e9 pesticidy, mohou se tak\u00e9 dostat do medu.\t\t\t\t4. Med nen\u00ed pro vegany\tExistuj\u00ed vegani, kte\u0159\u00ed jej konzumuj\u00ed, ale obecn\u011b se pova\u017euje za nevegansk\u00fd, proto\u017ee je produkov\u00e1n \u017eiv\u00fdmi tvory, v\u010delami. Jako u jin\u00fdch hospod\u00e1\u0159sk\u00fdch tvor\u016f, tak i \u017eivot a v\u00fdvoj v\u010del ovliv\u0148uje \u010dlov\u011bk. Z toho mohou vznikat r\u016fzn\u00e9 probl\u00e9my. Proto hodn\u011b vegan\u016f odm\u00edt\u00e1 pou\u017e\u00edvat med a v\u010del\u00ed vosk.\t\t5. Riziko pro alergiky\tMed nen\u00ed vhodn\u00fd pro alergiky. Mohou b\u00fdt p\u0159ecitliv\u011bl\u00ed na pyl, kter\u00fd v n\u011bm m\u016f\u017ee z\u016fstat. Ale jestli je rizikov\u00fd nebo ne, z\u00e1vis\u00ed na mno\u017estv\u00ed. \u010cas od \u010dasu to neubl\u00ed\u017e\u00ed, ale na denn\u00ed b\u00e1zi u\u017e je to p\u0159\u00edli\u0161.\t\t6. Nepat\u0159\u00ed do lednice\tMed zm\u011bn\u00ed v ledni\u010dce konzistenci, ztuhne, cukr se st\u00e1v\u00e1 viditeln\u00fdm. Je sice snadn\u011bj\u0161\u00ed ho mazat na chleba, ale nepat\u0159\u00ed do lednice.\t\t7. M\u016f\u017ee se zkazit?\tCukr, jak zn\u00e1mo, vydr\u017e\u00ed nav\u017edy, ale m\u016f\u017ee se med zkazit? Ano, nap\u0159\u00edklad zanesen\u00edm ciz\u00edch t\u011bles, jako je m\u00e1slo nebo chlebov\u00e9 drobky. Med to neohroz\u00ed p\u0159\u00edmo, ale m\u00e1slo m\u016f\u017ee b\u00fdt \u017elukl\u00e9 a chl\u00e9b m\u016f\u017ee b\u00fdt plesniv\u00fd. To nen\u00ed zdrav\u00e9, ale obvykle ani nebezpe\u010dn\u00e9. Pokud med „krystalizuje“, pak to nen\u00ed probl\u00e9m, nestane se hor\u0161\u00edm.\t\t8. Je vhodn\u00fd pro mal\u00e9 d\u011bti?\tU kojenc\u016f nen\u00ed zdrav\u00fd, d\u011bti do jednoho roku by nem\u011bly dost\u00e1vat med z opatrnosti. Ve velmi vz\u00e1cn\u00fdch p\u0159\u00edpadech m\u016f\u017ee obsahovat bakterie, kter\u00e9 mohou u kojenc\u016f zp\u016fsobit botulismus. A\u010dkoli je zn\u00e1mo jen velmi m\u00e1lo p\u0159\u00edpad\u016f, v\u011bdci nicm\u00e9n\u011b doporu\u010duj\u00ed bez v\u010del\u00edch produkt\u016f prvn\u00edch 12 m\u011bs\u00edc\u016f \u017eivota. Jedinou v\u00fdjimkou je kojeneck\u00e1 v\u00fd\u017eiva, zde v\u00fdrobce mus\u00ed zajistit, aby byl produkt bezmikrobi\u00e1ln\u00ed. M\u016f\u017eete jej j\u00edst b\u011bhem t\u011bhotenstv\u00ed? Odpov\u011b\u010f zn\u00ed: ano, mo\u017en\u00e1. St\u0159evn\u00ed fl\u00f3ra je schopna zab\u00edt patogeny, tak\u017ee neexistuje \u017e\u00e1dn\u00e9 riziko pro nenarozen\u00e9 d\u00edt\u011b.\t\t9. Med jako dom\u00e1c\u00ed l\u00e9k\tVyu\u017eit\u00ed tekut\u00e9ho zlata jako prost\u0159edku na ko\u017en\u00ed probl\u00e9my nen\u00ed p\u0159im\u011b\u0159en\u011b v\u011bdecky prok\u00e1z\u00e1no. Nicm\u00e9n\u011b to ani neubl\u00ed\u017e\u00ed. Dokonce i jako dom\u00e1c\u00ed l\u00e9k na nachlazen\u00ed m\u016f\u017eete zkusit trochu medu. Kv\u016fli mnoha kalori\u00edm byste to v\u0161ak nem\u011bli p\u0159eh\u00e1n\u011bt.                                                                                                                                                                                                                                                                                                                                                                                                9 fakt\u016f o medu"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"9 fakt\u016f o medu","item":"https:\/\/offreud.cz\/9-faktu-o-medu\/#breadcrumbitem"}]}]