[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/offreud.cz\/jak-bojovat-s-bolestmi-zad\/#Article","mainEntityOfPage":"https:\/\/offreud.cz\/jak-bojovat-s-bolestmi-zad\/","headline":"Jak bojovat s bolestmi zad","name":"Jak bojovat s bolestmi zad","description":"Na st\u00e1\u0159\u00ed jsou asi nejhor\u0161\u00ed bolesti, kter\u00e9 nemaj\u00ed mnohdy \u017e\u00e1dnou p\u0159\u00ed\u010dinu a jsou kolikr\u00e1t i chronick\u00e9, co\u017e znamen\u00e1 \u017ee je m\u00e1te napo\u0159\u00e1d a nem\u016f\u017eete se z nich vyl\u00e9\u010dit. Nemaj\u00ed tedy \u017e\u00e1dn\u00fd d\u016fvod, p\u0159\u00ed\u010dinu, pro\u010d v\u00e1s n\u011bco bol\u00ed, ale zkr\u00e1tka bol\u00ed to, a tak bolest m\u016f\u017eete po\u0159\u00e1d dokola jen tlumit, nic v\u00edc se t\u00edm vy\u0159e\u0161it \u00fapln\u011b […]","datePublished":"2026-03-11","dateModified":"2026-03-11","author":{"@type":"Person","@id":"https:\/\/offreud.cz\/author\/#Person","name":"","url":"https:\/\/offreud.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"offreud.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/offreud.cz\/wp-content\/uploads\/toa-heftiba-hBLf2nvp-Yc-unsplash_2.jpg","url":"https:\/\/offreud.cz\/wp-content\/uploads\/toa-heftiba-hBLf2nvp-Yc-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/offreud.cz\/jak-bojovat-s-bolestmi-zad\/","wordCount":473,"articleBody":"        Na st\u00e1\u0159\u00ed jsou asi nejhor\u0161\u00ed bolesti, kter\u00e9 nemaj\u00ed mnohdy \u017e\u00e1dnou p\u0159\u00ed\u010dinu a jsou kolikr\u00e1t i chronick\u00e9, co\u017e znamen\u00e1 \u017ee je m\u00e1te napo\u0159\u00e1d a nem\u016f\u017eete se z nich vyl\u00e9\u010dit. Nemaj\u00ed tedy \u017e\u00e1dn\u00fd d\u016fvod, p\u0159\u00ed\u010dinu, pro\u010d v\u00e1s n\u011bco bol\u00ed, ale zkr\u00e1tka bol\u00ed to, a tak bolest m\u016f\u017eete po\u0159\u00e1d dokola jen tlumit, nic v\u00edc se t\u00edm vy\u0159e\u0161it \u00fapln\u011b ned\u00e1. Bolest zad je to nejhor\u0161\u00ed, co m\u016f\u017ee b\u00fdt, proto\u017ee z\u00e1da pou\u017e\u00edv\u00e1me k pohybu a neust\u00e1le svaly na nich zapojujeme do b\u011b\u017en\u00e9ho \u017eivota a fungovan\u00ed, t\u0159eba jen tehdy, kdy\u017e stoj\u00edme. To je vlastn\u011b t\u00e9m\u011b\u0159 po\u0159\u00e1d. N\u011bkter\u00e9 lidi bol\u00ed z\u00e1da u\u017e p\u0159i sezen\u00ed, \u017ee jedin\u00e1 \u00faleva p\u0159ich\u00e1z\u00ed tehdy, kdy\u017e si lehnou, ale ani to n\u011bkdy nesta\u010d\u00ed. Bolest zad m\u016f\u017ee b\u00fdt z n\u011bjak\u00e9ho d\u016fvodu a m\u016f\u017ee trvat p\u00e1r m\u011bs\u00edc\u016f, co\u017e je akutn\u00ed bolest, d\u00e1 se tedy vyl\u00e9\u010dit, kdy\u017e odstran\u00edte p\u0159\u00ed\u010dinu. Pak je ale chronick\u00e1 bolest zad, proto\u017ee ta z\u00e1da m\u00e1te t\u0159eba pok\u0159iven\u00e1, m\u00e1te skoliozu nebo jste po n\u011bjak\u00e9 operaci, a tak v\u00e1s ta z\u00e1da bol\u00ed. To se v\u011bt\u0161inou ned\u00e1 nijak vy\u0159e\u0161it a bolet v\u00e1s mohou dlouhodob\u011b a u\u017e nav\u017edy. Je d\u016fle\u017eit\u00e9 s t\u00edm ale n\u011bco d\u011blat a pomoct si i jinak ne\u017e pomoc\u00ed l\u00e9k\u016f. S t\u00edm v\u00e1m mohou pomoci nap\u0159\u00edklad cviky na skoli\u00f3zu, kter\u00e9 se dozv\u00edte na ka\u017ed\u00e9 fyzioterapii, kterou v\u00e1m p\u0159edep\u00ed\u0161e v\u00e1\u0161 l\u00e9ka\u0159. Mus\u00edte si k n\u011bmu ale zaj\u00edt a \u0159\u00edct mu va\u0161e probl\u00e9my, kter\u00e9 m\u00e1te, proto\u017ee bolest je subjektivn\u00ed a l\u00e9ka\u0159 nepozn\u00e1 jen tak s\u00e1m od sebe, \u017ee v\u00e1s n\u011bco bol\u00ed.M\u016f\u017eete pak tedy cvi\u010dit i sami doma a m\u011blo by v\u00e1m to pomoci. Cvi\u010den\u00ed toti\u017e zpevn\u00ed svaly na z\u00e1dech a budete d\u00edky tomu m\u00edt lep\u0161\u00ed dr\u017een\u00ed t\u011bla. To se vyplat\u00ed, proto\u017ee v\u00e1s pak budou z\u00e1da bolet mnohem m\u00e9n\u011b a bude to lep\u0161\u00ed a lep\u0161\u00ed. Cvi\u010den\u00ed je \u010d\u00edslo jedna, co\u017e byste m\u011bli opravdu dodr\u017eovat, pokud chcete, aby se v\u00e1\u0161 zdravotn\u00ed stav zlep\u0161il. Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 tak\u00e9 to, jak\u00e9 pohyby d\u011bl\u00e1te, nap\u0159\u00edklad i v pr\u00e1ci, proto\u017ee jsou lid\u00e9, kte\u0159\u00ed tahaj\u00ed t\u011b\u017ek\u00e9 v\u011bci a pou\u017e\u00edvaj\u00ed k tomu z\u00e1da a pak se div\u00ed, \u017ee je bol\u00ed. Mus\u00edte se nau\u010dit zvedat b\u0159emena tak, aby v\u00e1s to nebolelo a nem\u011blo to n\u00e1sledky.                                                                                                                                                                                                                                                                                                                                                                                                  Jak bojovat s bolestmi zad"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s bolestmi zad","item":"https:\/\/offreud.cz\/jak-bojovat-s-bolestmi-zad\/#breadcrumbitem"}]}]