[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/offreud.cz\/kesu-pamlsek-z-pestre-rise-orisku\/#Article","mainEntityOfPage":"https:\/\/offreud.cz\/kesu-pamlsek-z-pestre-rise-orisku\/","headline":"Ke\u0161u: pamlsek z pestr\u00e9 \u0159\u00ed\u0161e o\u0159\u00ed\u0161k\u016f","name":"Ke\u0161u: pamlsek z pestr\u00e9 \u0159\u00ed\u0161e o\u0159\u00ed\u0161k\u016f","description":"Jedn\u00edm z obl\u00edben\u00fdch druh\u016f ze skupiny o\u0159\u00ed\u0161k\u016f je ur\u010dit\u011b neprav\u00fd plod ledvinovn\u00edku z\u00e1padn\u00edho, kter\u00fd v\u0161ichni zn\u00e1me jako ke\u0161u. Ledvinovn\u00edk je zaj\u00edmav\u00fd a vzhledn\u00fd strom dor\u016fstaj\u00edc\u00ed se a\u017e 12 metr\u016f. Bohu\u017eel k r\u016fstu pot\u0159ebuje tropick\u00e9 klima, tak ho v Evrop\u011b p\u011bstovat nelze. \u010cile se k n\u00e1m ale dov\u00e1\u017e\u00ed ze zem\u00ed s tropick\u00fdm p\u00e1smem, kde se ledvinovn\u00edku […]","datePublished":"2021-01-24","dateModified":"2021-01-24","author":{"@type":"Person","@id":"https:\/\/offreud.cz\/author\/#Person","name":"","url":"https:\/\/offreud.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"offreud.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/offreud.cz\/wp-content\/uploads\/ke%C5%A1u1.jpg","url":"https:\/\/offreud.cz\/wp-content\/uploads\/ke%C5%A1u1.jpg","height":0,"width":0},"url":"https:\/\/offreud.cz\/kesu-pamlsek-z-pestre-rise-orisku\/","wordCount":458,"articleBody":"       Jedn\u00edm z obl\u00edben\u00fdch druh\u016f ze skupiny o\u0159\u00ed\u0161k\u016f je ur\u010dit\u011b neprav\u00fd plod ledvinovn\u00edku z\u00e1padn\u00edho, kter\u00fd v\u0161ichni zn\u00e1me jako ke\u0161u.Ledvinovn\u00edk je zaj\u00edmav\u00fd a vzhledn\u00fd strom dor\u016fstaj\u00edc\u00ed se a\u017e 12 metr\u016f. Bohu\u017eel k r\u016fstu pot\u0159ebuje tropick\u00e9 klima, tak ho v Evrop\u011b p\u011bstovat nelze. \u010cile se k n\u00e1m ale dov\u00e1\u017e\u00ed ze zem\u00ed s tropick\u00fdm p\u00e1smem, kde se ledvinovn\u00edku da\u0159\u00ed. Z botanick\u00e9ho hlediska jsou potom chutn\u00e9 plody, kter\u00e9 vyd\u00e1v\u00e1me za o\u0159\u00ed\u0161ky vlastn\u011b na\u017eky, kter\u00fdch se ro\u010dn\u011b na sv\u011bt\u011b sklid\u00ed 5 milion\u016f tun. Do Evropy se voz\u00ed z Afriky a tak\u00e9 z Vietnamu.Ke\u0161u o\u0159\u00ed\u0161ky jsou v\u00edtan\u00fdm pamlskem, pokud pot\u0159ebujete rychle zahnat hlad. Sta\u010d\u00ed m\u00edt v kapse mal\u00fd pytl\u00edk o\u0159\u00ed\u0161k\u016f a spolehliv\u011b se nasyt\u00edte a vyhnete se tak kupov\u00e1n\u00ed nezdrav\u00fdch j\u00eddel v rychl\u00e9m ob\u010derstven\u00ed. Jestli\u017ee m\u00e1te zlozvyk ve\u010der u televize poj\u00eddat n\u011bco dobr\u00e9ho, tak ur\u010dit\u011b v\u00e1m prosp\u011bj\u00ed sp\u00ed\u0161e o\u0159\u00ed\u0161ky, ne\u017e sma\u017een\u00e9 a p\u0159esolen\u00e9 bramb\u016frky. O\u0159echy maj\u00ed na rozd\u00edl od jin\u00fdch pamlsk\u016f celou \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Lid\u00e9, kte\u0159\u00ed pravideln\u011b o\u0159\u00ed\u0161ky konzumuj\u00ed, maj\u00ed mnohem men\u0161\u00ed v\u00fdskyt infarkt\u016f a c\u00e9vn\u00edch chorob. Ke\u0161u, stejn\u011b jako ostatn\u00ed o\u0159\u00ed\u0161ky, obsahuj\u00ed sice velk\u00e9 mno\u017estv\u00ed tuk\u016f, ale p\u0159es polovinu z nich tvo\u0159\u00ed nenasycen\u00e9 tuky, kter\u00e9 jsou lidsk\u00e9mu zdrav\u00ed prosp\u011b\u0161n\u00e9. Tyto o\u0159\u00ed\u0161ky jsou velice \u010dasto za\u0159azovan\u00e9 do st\u0159edomo\u0159sk\u00e9 diety. V\u00fdhodou ke\u0161u o\u0159ech\u016f 1 kg Nakl\u00ed\u010deno je jejich men\u0161\u00ed kalorick\u00e1 hodnota v porovn\u00e1n\u00ed z jin\u00fdmi o\u0159echy. Diabetici by si ov\u0161em m\u011bli d\u00e1t pozor na obsah sacharid\u016f, kter\u00fd je zase o pozn\u00e1n\u00ed v\u011bt\u0161\u00ed. Stejn\u011b jako ostatn\u00ed o\u0159echy, i ke\u0161u obsahuje celou \u0159adu miner\u00e1ln\u00edch l\u00e1tek. Ve velk\u00e9 m\u00ed\u0159e je zdrojem ho\u0159\u010d\u00edku, d\u00e1le tak\u00e9 v\u00e1pn\u00edku, fosforu, m\u011bdi, drasl\u00edku, selenu a \u017eeleza. \u017delezo n\u00e1s organismus nejl\u00e9pe p\u0159ij\u00edm\u00e1 dopoledne, proto hrstka ke\u0161u jako dopoledn\u00ed sva\u010dinka t\u011blu prosp\u011bje. \u017delezo pot\u0159ebujeme pro dobrou krvetvorbu. D\u00edky obsa\u017een\u00fdm miner\u00e1l\u016fm a vitam\u00edn\u016fm jsou tyto o\u0159\u00ed\u0161ky prosp\u011b\u0161n\u00e9 pro na\u0161e o\u010di, sliznice a tak\u00e9 poko\u017eku. Jsou tak\u00e9 pomocn\u00edkem ke sn\u00ed\u017een\u00ed hladiny cholesterolu. V\u00fdrazn\u011b zlep\u0161uj\u00ed n\u00e1ladu, posiluj\u00ed nervov\u00fd syst\u00e9m, bojuj\u00ed proti podr\u00e1\u017ed\u011bnosti, depres\u00edm a \u00fanav\u011b. To je v dne\u0161n\u00ed dob\u011b docela u\u017eite\u010dn\u00e1 v\u011bc.                                                                                                                                                                                                                                                                                                                                                                                                  Ke\u0161u: pamlsek z pestr\u00e9 \u0159\u00ed\u0161e o\u0159\u00ed\u0161k\u016f"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u: pamlsek z pestr\u00e9 \u0159\u00ed\u0161e o\u0159\u00ed\u0161k\u016f","item":"https:\/\/offreud.cz\/kesu-pamlsek-z-pestre-rise-orisku\/#breadcrumbitem"}]}]