[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/offreud.cz\/procvicujte-na-schodisti-vase-dolni-koncetiny\/#Article","mainEntityOfPage":"https:\/\/offreud.cz\/procvicujte-na-schodisti-vase-dolni-koncetiny\/","headline":"Procvi\u010dujte na schodi\u0161ti va\u0161e doln\u00ed kon\u010detiny","name":"Procvi\u010dujte na schodi\u0161ti va\u0161e doln\u00ed kon\u010detiny","description":"M\u00e1te doma schodi\u0161t\u011b, nebo o jeho v\u00fdstavb\u011b teprve uva\u017eujete a vyb\u00edr\u00e1te vhodnou stavebn\u00ed firmu, kter\u00e1 se touto \u010dinnost\u00ed zab\u00fdv\u00e1? Jist\u011b v\u00e1s tu bude zaj\u00edmat jejich proveden\u00ed z hlediska funk\u010dnosti i estetiky, ale na co byste m\u011bli z\u00e1rove\u0148 myslet, je neponech\u00e1vat schodi\u0161t\u011b le\u017eet ladem. Schody toti\u017e pat\u0159\u00ed k nej\u00fa\u010dinn\u011bj\u0161\u00edm pom\u016fck\u00e1m, kter\u00e9 va\u0161emu t\u011blu i va\u0161\u00ed du\u0161i […]","datePublished":"2024-05-10","dateModified":"2024-05-10","author":{"@type":"Person","@id":"https:\/\/offreud.cz\/author\/#Person","name":"","url":"https:\/\/offreud.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"offreud.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/offreud.cz\/wp-content\/uploads\/to-climb-the-stairs-3855_640.jpg","url":"https:\/\/offreud.cz\/wp-content\/uploads\/to-climb-the-stairs-3855_640.jpg","height":0,"width":0},"url":"https:\/\/offreud.cz\/procvicujte-na-schodisti-vase-dolni-koncetiny\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":428,"articleBody":"   M\u00e1te doma schodi\u0161t\u011b, nebo o jeho v\u00fdstavb\u011b teprve uva\u017eujete a vyb\u00edr\u00e1te vhodnou stavebn\u00ed firmu, kter\u00e1 se touto \u010dinnost\u00ed zab\u00fdv\u00e1? Jist\u011b v\u00e1s tu bude zaj\u00edmat jejich proveden\u00ed z hlediska funk\u010dnosti i estetiky, ale na co byste m\u011bli z\u00e1rove\u0148 myslet, je neponech\u00e1vat schodi\u0161t\u011b le\u017eet ladem. Schody toti\u017e pat\u0159\u00ed k nej\u00fa\u010dinn\u011bj\u0161\u00edm pom\u016fck\u00e1m, kter\u00e9 va\u0161emu t\u011blu i va\u0161\u00ed du\u0161i dodaj\u00ed, co pot\u0159ebujete. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee ch\u016fze po schodech podporuje dobrou n\u00e1ladu, proto\u017ee se d\u00edky rychl\u00e9mu prokrven\u00ed nejv\u011bt\u0161\u00edch svalov\u00fdch skupin \u2013 doln\u00edch kon\u010detin \u2013 velmi rychle uvoln\u00ed do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed endorfiny.Stehenn\u00ed a h\u00fd\u017e\u010fov\u00e9 svaly \u2013 jak u\u017e bylo \u0159e\u010deno, prokrvit a pos\u00edlit stehna a h\u00fd\u017ed\u011b na schodech je velmi snadn\u00e9 a rychl\u00e9. Sta\u010d\u00ed v\u00e1m k tomu n\u011bkolik v\u00fdstup\u016f a sestup po schodech, kter\u00e9 m\u016f\u017eete vylep\u0161it i z\u00e1t\u011b\u017e\u00ed v batohu na z\u00e1dech. Kdy\u017e budete takto denn\u011b nebo alespo\u0148 obden chodit po schodech p\u011bt a\u017e deset minut, nemus\u00edte nav\u0161t\u011bvovat ani posilovnu.L\u00fdtka \u2013 ch\u016fze po schodech d\u016fkladn\u011b procvi\u010d\u00ed i l\u00fdtkov\u00e9 svaly, a to zejm\u00e9na tehdy, chod\u00edte-li po nich zcela naboso. Vyplat\u00ed se svl\u00e9knout pono\u017eky, proto\u017ee bos\u00e1 chodidla na schodech nepodkluzuj\u00ed a ch\u016fze je pak bezpe\u010dn\u011bj\u0161\u00ed. Mnoz\u00ed lid\u00e9, kte\u0159\u00ed vyzn\u00e1vaj\u00ed barefoot \u017eivotn\u00ed styl, v\u00e1m mohou bosonohou ch\u016fzi doporu\u010dit i z hlediska podpory dobr\u00e9 n\u00e1lady, proto\u017ee na chodidlech se nach\u00e1z\u00ed velmi mnoho nervov\u00fdch vl\u00e1ken, propojen\u00fdch s mozkem a vnit\u0159n\u00edmi org\u00e1ny, a jejich stimulac\u00ed se zlep\u0161\u00ed jejich funk\u010dnost.Chodidla \u2013 v\u00edte, kolik lid\u00ed trp\u00ed plochou nohou? A mezi nimi dokonce i mladistv\u00ed a d\u011bti. Ploch\u00e9 nohy jsou civiliza\u010dn\u00ed probl\u00e9m a nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e9\u010dbou nejsou \u017e\u00e1dn\u00e9 medikamenty z l\u00e9k\u00e1ren a p\u0159edra\u017een\u00e1 speci\u00e1ln\u00ed obuv, ale docela oby\u010dejn\u00e1 bosonoh\u00e1 ch\u016fze, a nejl\u00e9pe pr\u00e1v\u011b na chodech. Ch\u016fze naboso po schodech skv\u011ble posiluje svalov\u00e9 partie chodidla a umo\u017e\u0148uje p\u0159irozen\u011b vytv\u00e1\u0159et hlubokou p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu, a t\u00edm p\u00e1dem tak\u00e9 udr\u017eovat spr\u00e1vnou polohu va\u0161\u00ed p\u00e1te\u0159e, co\u017e m\u00e1 p\u0159\u00edzniv\u00fd vliv nejen na vnit\u0159n\u00ed org\u00e1ny, ale i na stehenn\u00ed a kolenn\u00ed klouby a na kotn\u00edk.                                                                                                                                                                                                                                                                                                                                                                                                  Procvi\u010dujte na schodi\u0161ti va\u0161e doln\u00ed kon\u010detiny"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Procvi\u010dujte na schodi\u0161ti va\u0161e doln\u00ed kon\u010detiny","item":"https:\/\/offreud.cz\/procvicujte-na-schodisti-vase-dolni-koncetiny\/#breadcrumbitem"}]}]