[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/offreud.cz\/wellness-sluzby-aneb-jak-se-da-odpocivat\/#Article","mainEntityOfPage":"https:\/\/offreud.cz\/wellness-sluzby-aneb-jak-se-da-odpocivat\/","headline":"Wellness slu\u017eby, aneb jak se d\u00e1 odpo\u010d\u00edvat","name":"Wellness slu\u017eby, aneb jak se d\u00e1 odpo\u010d\u00edvat","description":"Slovo wellness se v\u00a0posledn\u00ed dob\u011b pou\u017e\u00edv\u00e1 opravdu hojn\u011b. Um\u00edte jej ale spr\u00e1vn\u011b vysv\u011btlit? V\u00edte, co vlastn\u011b tohle slovo znamen\u00e1? Slovo wellness poch\u00e1z\u00ed z\u00a0angli\u010dtiny. Ve voln\u00e9m p\u0159ekladu m\u016f\u017ee znamenat n\u011bco jako: ZDRAV\u00dd A HARMONICK\u00dd \u017dIVOTN\u00cd STYL Ji\u017e v\u00a0\u00favodu bylo \u0159e\u010deno, \u017ee relaxace je pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00e1. Pr\u00e1v\u011b z\u00a0toho tento \u017eivotn\u00ed styl vych\u00e1z\u00ed. Sna\u017e\u00ed se […]","datePublished":"2017-08-20","dateModified":"2017-08-20","author":{"@type":"Person","@id":"https:\/\/offreud.cz\/author\/#Person","name":"","url":"https:\/\/offreud.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"offreud.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/offreud.cz\/wp-content\/uploads\/img_a298172_w2131_t1508491863.jpg","url":"https:\/\/offreud.cz\/wp-content\/uploads\/img_a298172_w2131_t1508491863.jpg","height":0,"width":0},"url":"https:\/\/offreud.cz\/wellness-sluzby-aneb-jak-se-da-odpocivat\/","wordCount":420,"articleBody":"Slovo wellness se v\u00a0posledn\u00ed dob\u011b pou\u017e\u00edv\u00e1 opravdu hojn\u011b. Um\u00edte jej ale spr\u00e1vn\u011b vysv\u011btlit? V\u00edte, co vlastn\u011b tohle slovo znamen\u00e1? Slovo wellness poch\u00e1z\u00ed z\u00a0angli\u010dtiny.Ve voln\u00e9m p\u0159ekladu m\u016f\u017ee znamenat n\u011bco jako:ZDRAV\u00dd A HARMONICK\u00dd \u017dIVOTN\u00cd STYLJi\u017e v\u00a0\u00favodu bylo \u0159e\u010deno, \u017ee relaxace je pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00e1. Pr\u00e1v\u011b z\u00a0toho tento \u017eivotn\u00ed styl vych\u00e1z\u00ed. Sna\u017e\u00ed se u lid\u00ed navodit zdrav\u00fd zp\u016fsob \u017eivota, kter\u00fd plyne pr\u00e1v\u011b z\u00a0\u017eivotn\u00ed pohody. No a t\u00e9to pohody dos\u00e1hneme relaxac\u00ed, odpo\u010dinkem a p\u00e9\u010d\u00ed o na\u0161e t\u011blo. Zdrav\u00ed toti\u017e nen\u00ed pouze o nemocech, zdrav\u00ed je stav t\u011blesn\u00e9, du\u0161evn\u00ed a soci\u00e1ln\u00ed pohody.Vyu\u017e\u00edv\u00e1n\u00edm wellness slu\u017eeb se sna\u017e\u00edme eliminovat vznik ur\u010dit\u00fdch nemoc\u00ed, a\u0165 u\u017e je to krevn\u00ed tlak, cukrovka nebo \u0161patn\u00fd du\u0161evn\u00ed stav, kter\u00fd mnohdy vznik\u00e1 pr\u00e1v\u011b kv\u016fli stresu neboli p\u0159et\u00ed\u017een\u00ed organismu. C\u00edlem tohoto \u017eivotn\u00edho stylu je rovn\u011b\u017e potla\u010dov\u00e1n\u00ed st\u00e1rnut\u00ed. \u010c\u00edm zdrav\u011bj\u0161\u00ed do st\u00e1\u0159\u00ed vstoup\u00edme, t\u00edm v\u00edce si tuto \u010d\u00e1st \u017eivota budeme moct u\u017e\u00edt, proto\u017ee st\u00e1le povedeme de facto plnohodnotn\u00fd \u017eivot.\tPro wellness \u017eivotn\u00ed styl jsou d\u016fle\u017eit\u00e9 \u2013\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb a cvi\u010den\u00ed \u2013proto jsou ve wellness centrech budov\u00e1ny fitness centra, vhodn\u00e9 je tak\u00e9 cvi\u010den\u00ed s\u00a0fyzioterapeutem, kter\u00fd navrhuje vhodn\u00e1 cvi\u010den\u00ed dle toho, kde m\u00e1me nap\u0159\u00edklad bolesti, nebo kde jsme zablokovan\u00ed. D\u00e1le se v\u0161ak m\u016f\u017ee provozovat rovn\u011b\u017e j\u00f3ga, tancov\u00e1n\u00ed \u010di spinning. Vhodn\u00e9 jsou rovn\u011b\u017e sporty provozovan\u00e9 ve vod\u011b, jako jsou plav\u00e1n\u00ed, aquaaerobik nebo aquafitness.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strava \u2013 ve wellness centrech se proto m\u016f\u017ee nab\u00edzet smoothie, ovoce nebo r\u016fzn\u00e9 zdrav\u00e9 koktejly.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Relaxace \u2013relaxace by m\u011bla m\u00edt pozitivn\u00ed \u00fa\u010dinky na na\u0161\u00ed nervovou soustavu, proto\u017ee lze pomoc\u00ed n\u00ed odbour\u00e1vat stres. Proto nab\u00edzej\u00ed wellness centra spoustu slu\u017eeb pr\u00e1v\u011b v\u00a0t\u00e9to oblasti. A\u0165 u\u017e se jedn\u00e1 o r\u016fzn\u00e9 relaxa\u010dn\u00ed k\u016fry, v\u00ed\u0159iv\u00e9 \u010di mas\u00e1\u017en\u00ed vany, speci\u00e1ln\u00ed koupele, z\u00e1baly, l\u00e1zn\u011b, soln\u00e9 jeskyn\u011b, sauny, parn\u00ed kabiny, mas\u00e1\u017ee\u2026Ka\u017ed\u00fd z\u00a0n\u00e1s jist\u011b r\u00e1d nav\u0161t\u00edv\u00ed takov\u00e9 wellness centrum, kde si dok\u00e1\u017eeme odpo\u010dinout a na\u010derpat novou energii. Zkuste si proto n\u011bco podobn\u00e9ho dop\u0159\u00e1vat \u010dast\u011bji, va\u0161e t\u011blo v\u00e1m za to jist\u011b pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                                Wellness slu\u017eby, aneb jak se d\u00e1 odpo\u010d\u00edvat"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Wellness slu\u017eby, aneb jak se d\u00e1 odpo\u010d\u00edvat","item":"https:\/\/offreud.cz\/wellness-sluzby-aneb-jak-se-da-odpocivat\/#breadcrumbitem"}]}]